Your first step. A no-pressure chat to talk through your goals, struggles, and what support might work best for you. Sometimes all you need is a fresh perspective. Together, we’ll figure out if coaching is right for you and what the next step could look like.
Weekly or bi-weekly video calls where we set targets, review progress, and adjust the plan. Perfect if you want structured guidance, accountability, and strategies that actually fit your life. This is the deepest level of support I offer, built fully around you.
Not ready for full coaching? You can still keep yourself on track with simple weekly or monthly phone/email check-ins. These quick catch-ups are ideal if you just need a voice on the other end to keep you honest, consistent, and moving in the right direction.
Based in Northamptonshire? For local clients, in-person sessions may be possible depending on availability. Whether it’s training together, meal planning, or even walking 10k steps around the park, this is flexible support designed to fit your lifestyle.
Copyright © 2025 garythehealthcoach.com - All Rights Reserved.
Powered By Mates, Weights & Protein Shakes