Helping over eaters lose weight without starting over.
No fads, no guilt, and definitely no gimmicks.
Just honest coaching that fits real life.
No fads, no guilt, and definitely no gimmicks.
Just honest coaching that fits real life.
If you’re stuck in the cycle of overeating, guilt, and starting again, this is for you.
The 10-Week Get Back On Track Programme gives you 1:1 coaching, honest accountability, and a realistic plan that fits your actual life.
£540 paid upfront, or £60 per week for 10 weeks.
If you’re here, chances are you already know the usual advice.
Eat better.
Move more.
Track your food.
Join a gym.
Be more consistent.
The problem isn’t knowing those things.
The problem is doing them long enough for them to actually stick.
Maybe your day starts well, then snacks, stress, takeaways, or a bad evening knock you off course.
Maybe you’ve lost weight before, then life got messy and the old habits came back.
Maybe you’re using GLP-1 medication, or thinking about it, but still don’t have a proper plan for protein, training, habits, and keeping the weight off.
Whatever your story is, the feeling is often the same.
You’re fed up with overeating when you said you wouldn’t.
You’re tired of avoiding scales, photos, or fitted clothes.
You hate feeling embarrassed about how out of control food can feel.
You’re bored of starting over again and again.
You know what to do, but you can’t seem to keep doing it for long enough.
You keep thinking, “Why can’t I just sort this out?”
You’re not lazy.
You’re stuck in a pattern that hasn’t been broken properly yet.
Most plans fail because they depend on motivation, restriction, or perfection.
That might work for a little while, but real life usually shows up eventually.
You’ve probably already tried some version of cutting out “bad foods.”
You may have started again on Monday more times than you can count.
You might have tracked calories for a while, joined slimming clubs, followed gym programmes, downloaded MyFitnessPal, tried fasting, bought shakes, gone low-carb, or tried being “good” for a couple of weeks.
The issue isn’t that you’ve never made an effort.
The issue is that most plans only help when things are going well.
They tell you what to do during a good week.
They don’t help much when you’re stressed, tired, busy, emotional, or just plain human.
Which, annoyingly, is most weeks.
This programme is built to help you get back on track in the real world.
Not the fantasy version where you meal prep perfectly, never get stressed, and somehow never fancy biscuits again.
We look at where you are now, what you’ve tried before, and what keeps tripping you up.
This isn’t about judgement.
It’s about understanding the pattern properly.
We build a plan around your food, activity, habits, routine, and lifestyle.
The plan needs to fit your actual life, not some imaginary perfect version of it.
Simple.
Practical.
No nonsense.
You’re not left to guess your way through it alone.
We stay in regular contact, so you’ve got support when things wobble.
You get someone in your corner when life gets messy.
We look at what’s working, what isn’t working, and what needs changing.
The goal isn’t perfection.
The goal is progress that survives real life.
When you join, you get:
1:1 coaching for 10 weeks.
A realistic plan built around your life.
Support with food, habits, activity, and routines.
Honest accountability and regular check-ins.
Feedback when things need adjusting.
Help getting back on track when things go wrong.
Guidance if you’re using or coming off GLP-1 medication.
Practical advice on protein, structure, training, and long-term maintenance.
A coach who understands the struggle from lived experience and proper education.
This is for you if you want to lose weight, but more importantly, want to feel in control again.
If you’re done with starting over, book a free honest conversation and let’s see if this is the right fit.
£540 paid upfront, or £60 per week for 10 weeks.
Here’s what happens next.
First, you book a free honest conversation.
Then we talk properly about where you’re at, what you’ve tried, and what you actually need.
If it feels like a good fit, we talk through the 10-week coaching programme and how it would work for you.
If we both agree to go ahead, we get started with a clear plan, regular support, and someone in your corner.
We then adjust as we go, so you’re not left guessing when life gets messy.
No fluff.
No awkward group setting.
No being told to “just be consistent” like you hadn’t thought of that before.
If you want support, structure, and a proper plan, this is the next step.
£540 paid upfront, or £60 per week for 10 weeks.
I’m Gary, and I coach from experience, not from a pedestal.
I used to be obese myself, and not just a little bit out of shape.
At my heaviest, I was around 20 stone.
I know what it feels like to be uncomfortable, embarrassed, and sick of your own habits.
I also know what it’s like to lose weight, then still have days where food feels hard and training sounds absolutely grim.
That means I don’t coach from perfection, because pretending everything is easy would be useless.
I coach from lived experience, proper education, and a real understanding of how messy this can be.
I graduated with a BSc in Health, Nutrition and Exercise in 2023, which gave me the science behind the approach.
My own journey gave me the empathy, patience, and understanding that many people need when health feels hard.
Now I help over eaters lose weight without fads, guilt, gimmicks or the usual start-stop nonsense.
Lewis lost 12kg in 10 weeks using simple calorie targets, protein, structure, and accountability.
This doesn’t mean everyone will lose that amount, because results always depend on the person, their starting point, and their consistency.
But it does show what can happen when the basics are applied properly with real support.
Hattie improved her confidence, walking, and general quality of life.
She even celebrated her 30th birthday with a skydive, which is a pretty brilliant reminder that this is about more than just numbers on a scale.
For some clients, scale weight is useful.
For others, we don’t even focus on the scales until they feel ready.
Confidence, function, habits, and quality of life matter too.
The 10-Week Get Back On Track Programme is simple.
£540 paid upfront.
Or:
£60 per week for 10 weeks.
That’s it.
No hidden fees.
No mystery pricing.
No fake “normally £1,500” nonsense.
If you want help but cash flow matters, the weekly option is there.
I’m not going to promise you a magic number on the scales.
That would be nonsense.
What I will promise is honest support, a clear plan, and proper accountability for the full 10 weeks if you’re willing to do the work.
I won’t shame you, talk down to you, or pretend that changing your habits is always easy.
I’ll help you understand what’s getting in the way, build a realistic plan, and keep moving forward when life gets messy.
If you’re not sure whether this is for you, that’s exactly why we start with a call.
No, this is coaching.
We’ll look at food, habits, activity, structure, and the things that keep throwing you off track.
The goal isn’t to hand you another perfect plan that only works for a perfect week.
No, you don’t need to be bouncing off the walls with motivation.
If motivation was enough, you’d probably have sorted this already.
You just need to be ready to do something different.
That’s completely normal.
Most people who need coaching have already tried plenty of things before.
This is built around getting back on track, not pretending you’ll suddenly become perfect.
No, this isn’t only for people who want to lose huge amounts of weight.
It’s for overeaters who feel stuck, whether they want to lose a little or a lot.
The bigger issue is usually the pattern, not just the number.
That’s absolutely fine.
We can work with that and make sure you’ve got a proper plan for protein, habits, training, and maintenance.
The injection might help reduce appetite, but it doesn’t automatically build the habits you need long term.
No, this is honest, but it’s not judgemental.
You’re not here to be made to feel stupid.
You’re here to get support from someone who understands how hard food can feel.
You don’t need to live in the gym or meal prep like it’s a military operation.
We’ll build something that fits your actual life.
That might include food structure, simple activity targets, better routines, and realistic changes you can keep building on.
Book a free honest conversation.
If I think I can help, I’ll tell you.
If I don’t think I’m the right person, I’ll tell you that too.
No pressure, no hard sell, and no nonsense.
If you’re tired of feeling stuck with food, weight, and your own head, let’s talk.
This is for you if you want support that’s honest, practical, and built for real life.
You don’t need another perfect plan.
You need a way forward that still works when life gets messy.
£540 paid upfront, or £60 per week for 10 weeks.
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