Helping Grown Ups Feel Calmer And Happier In Their Bodies
No fads, no guilt, and definitely no gimmicks.
Just honest coaching that fits your busy life.
Beyond the Coaching
I’m Gary Clements, a 45 year old university qualified health, nutrition, and exercise coach based in Northamptonshire.
I’ve spent over 20 years as a carpenter, battled binge eating, and lost more than 100 lbs along the way.
I know what it feels like to struggle, restart, and keep showing up.
My coaching isn’t about quick fixes or gimmicks. It’s about building real, lasting health through honesty, evidence, and empathy.
Curious about the man behind the posts?
My Life Story
The Carpenter
The Health Coach
The Carpenter
For over 20 years I worked long hours in the building trade. It was hard graft, long days, and convenience food was my norm. In my 20s I didn’t think about health, but in my 30s my weight climbed and energy dipped. My health slowly slipped further down the priority list as the weight piled on.
The Student
The Health Coach
The Carpenter
In my late 30s, I decided to take control. I began learning about health and fitness, determined to separate fact from fads. That journey took me back to university, where I earned a degree in Health, Nutrition & Exercise. Step by step, I built the skills and habits to turn my own health around.
The Health Coach
The Health Coach
The Health Coach
Now I help others do the same. My mission is to guide busy, everyday people toward lasting health — without fad diets, living in the gym, or giving up the foods they love. My approach is simple: realistic habits that fit your lifestyle and deliver results you can keep for life. No gimmicks, No BS.